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Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core! Babies, toddlers and kids of all ages are always welcome at this class!
Get your heart revving and your metabolism boosted with this 45-minute high intensity, crazy fun, super sweaty class! Babies, toddlers and kids of all ages are always welcome at this class!
Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry on top! And by cherry we mean…CORE! You’ll feel so great you’ll thank […]
This class is JUST THE GALS! These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your […]