Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner and continues to provide strength training for Mamas who have been running for years! We will meet every Tuesday @ 7:30 pm Our goal race is the MEC Greater Vancouver: Trail Race FIVE, 5K/10K/21.1K in Langley on Sunday October 20th!
What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! The first half of each class we will work-out and prepare ourselves to conquer our Run and second half we will have discussions about our training, guest speakers, etc…!
We will train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry you as a runner. Don’t worry, a run program has been designed and is given as homework. We guide you through run/walk intervals using our safe and effective program to get you to the distance you’re running.
Location TBC each week due to weather and the specific needs of the workout.
Each Class Consists of 20-30 minute information session followed by a 45 minute workout. Join us to educate yourself and train your body to get you from start line to finish line.
$127 + $6.35 GST = 133.35