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Maple Ridge


What People Say About Us

Upcoming Classes & Programs

  • September 20, 2019
  • 9:45am - 10:30am
  • After School Warriors
20 Sep, 2019

Cardio, Core & More – 9:45am (45 min)

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day. Babies, toddlers and kids of all ages are always welcome at this class!

  • September 24, 2019
  • 9:00am - 10:00am
24 Sep, 2019

Body Smarts NUTRITION & FITNESS (Tuesdays @ 9:00am), Sept 24-Dec 10

12 Week Body Smarts NUTRITION & FITNESS Each week you’ll learn the “Nutrition & Fitness Rules” for the week. We’ll discuss progress, setbacks, challenges and successes. Measurements will be taken on specified weeks. By the end of this program you’ll have a foundation of education to help you eat nutritiously […]

  • September 24, 2019
  • 10:00am - 10:45am
  • After School Warriors
24 Sep, 2019

Cardio Boost – 10:00am (45 min)

Get your heart revving and your metabolism boosted with this 45-minute high intensity, crazy fun, super sweaty class! Babies, toddlers and kids of all ages are always welcome at this class!

Pricing Options

4 Class Pass


$14.99 / Class

Buy Now

*Expires after 1 month

8 Class Pass


$13.75 / Class

Buy Now

*Expires after 1 month

12 Class Pass


$12.91 / Class

Buy Now

*Expires after 1 month


Best Value!

Coming Soon

*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs


Current Locations


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Hot Mama
Licensed Trainer

Lyndsay Huntington

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

I come from 13 years in the corporate world, doing a 9-5 and commuting for close to 2 hours a day. 4 years ago, my priorities changed significantly with the birth of my daughter and again last year when my son was born. Going back to work for the second time had me feeling quite anxious and I knew I needed to find an alternative option. I started thinking of jobs that would enable me to work from home so that I could stop wasting time on my long commute and spend more time with my family. I had also been looking for a way to improve my health and fitness goals. Hot Mama has given me the opportunity to check all of these boxes and more and I couldn't be more grateful!

Teaching for Hot Mama is...

Gratifying. To be surrounded by so many incredible women, children and families and to know that I have made a difference in their lives by providing a safe place for them to exercise, connect and really create a community through family fitness gives me joy and fulfillment on a level I didn't know I could experience.

Meet my family...

I have been with my wonderful husband Matt for almost 9 years and we have been married for 5. Together we have two beautiful children, Ellie (4) and Logan (1). We live a crazy life but I wouldn't change a thing... well maybe a bit more sleep and date nights but those will come in time, ha!

I can often be heard saying (or yelling)...

Did you hear what I JUST said? I'm going to count to FIVE!

My favourite healthy snack is... But secretly I would rather be having...

Apple with Peanut Butter .... Miss Vickie's Chips

My perfect Sunday morning is...

Coffee... always coffee first, followed by some family time (hopefully outside), some exercise and a nice dinner!

My dream vacation is...

Maui! I have not been back since my honeymoon in 2014 and I'm dying take that trip again. A crazy bucket list item for me however, would be to do an African Safari!

My favourite way to indulge myself is...

A Grande Vanilla Non-Fat Flat White and a Pedicure!